The Secret to Building Solid Muscle Mass

Are you looking for the most efficient, insanely fast and effective way to build muscle mass? If like me you have scoured the internet reading contradicting advice from a variety of different sources then you may be confused as to what path to follow!

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The secret is there is no secret. Let me say that again, there is NO SECRET to this! No magic pills, no secret formulas, no special shortcuts. Building muscle mass takes hard work, time and discipline. If your not the kind of guy who can motivate himself to get to the gym at least 3 times a week, come rain or shine, regardless of what mood your in or how you feel then forget it! This take dedication, real dedication, you will have to force yourself to hit the gym even when you don't feel like it, you will have to discipline your self to eat the right food at the right times - nutrition is in my opinion by far the most difficult to get right, its 24/7. You do not get a break you must be getting your nutrition right 90% of the time or you will fail. Now this all might not sound very positive or motivating but what I am trying to impress upon you guys (and girls?) is realistic expectations of what it takes to succeed, I do not want anyone to commit themselves to any goal with out the proper mindset or knowing what there are going into.

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I promise you if you follow the three golden rules set below you will consistent and slowly over time build and maintain at least 1lb of muscle mass per week. They are:

1. Build the habit of consistently hitting the gym at least three times per week, regardless of ANYTHING!

2. Eat the right kind of food at the right kind of times.

3. And thirdly and possible least important of the three, proper supplementation. I personally only use creatine and whey protein shakes as I find this is all I need, you may be different. Experiment to find what works for you but don't be fooled by glossy advertising campaigns, you do not need SUPER GATOR 2000 or any of the other latest gimmicks to build solid muscle mass. Just follow the 3 golden rules and you will see results!

The Secret to Building Solid Muscle Mass

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How to Get Six Pack Abs in 90 Days

Six pack abs seem to be the holy grail of fitness. A fitness magazine would not be a fitness magazine if it was not showing a model with a six pack on the front cover. Six pack abs are very attractive, it is no wonder why everyone wants them. In order to get ripped abdominals however, you must be disciplined in 2 areas of your life, what you eat and what you do with your workouts. Exercise and nutrition are important factors in the six pack equation.

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EXERCISE

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Weight lifting and interval training are what will help you shed fat and burn fat while you sleep. Weight lifting is often overlooked and not considered as important as cardio, but weight lifting is probably the most important factor. For example, if you and your friend went to the movies and while at the movies you decided to eat a candy bar, who would burn more calories? Well, if your friend is a frequent weight lifter then he is burning off that candy bar a lot faster than you. Always remember that muscle burns fat. The more lean muscle you have the more fat you will burn by just standing still.

Interval training is also important. Interval training is a type of cardio exercise. What you do is, run at a fast pace for 30 seconds and jog at a slow for one minute to a minute and a half. This equals to one interval. For a complete interval sessions you would need to do at least six intervals and this is usually more than enough.

NUTRITION

Nutrition is also important because it will give your body the required energy to complete your workouts. Eating the right foods at the right time is extremely important is you want to lose your belly fat. Sticking with whole grain, lean proteins, fruits, and vegetables will allow you to get a six pack in as little as 90 days.

How to Get Six Pack Abs in 90 Days

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Special Price!!! Weller Soldering Tip, Pencil, Thread-On, .03"

Oct 31, 2011 09:56:45

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Weller Soldering Tip, Pencil, Thread-On, .03" Feature

Fits Weller modular irons and handles

Weller Soldering Tip, Pencil, Thread-On, .03" Overview

Pencil, 0.03" (PL111)

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The Perfect 90 Day Weight Loss Plan

If you had 90 days to lose as much weight as you possible could what would you do? Something tells me that you would probably try to run every day for 90 days. This is the mentality that most people have when it comes to losing weight. In high school I had a coach that would run with the baseball team everyday. That coach was a chubby guy and could out run even the healthiest kid. Throughout the course of training season that coach did not lose any weight. When it comes to losing weight there are a lot of things to consider other than just running.

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For your 90 day plan you want to focus on three things. You need to have a cardio workout, strength training workout, and a healthy diet. In order for this to work you need to have a strict attitude.

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Your cardio sessions have to be intervals. Intervals target your belly and they keep your metabolism up all day long. The best way to do interval sessions is on a treadmill because you have the ability to monitor your speed and time. For a complete interval workout you must do at least six intervals and do not forget to add a warm-up and cool down. For your strength training you want to do super-set workouts because they are fast and easy to do. You can complete a whole super-set workout in 20 minutes. The best way to set up your sets is by pairing up lower body exercises with upper body exercises. By doing this your body will burn calories and build muscle fast.

The most important part of any workout program is the eating plan. What you eat can either give you amazing results or hinder your hard work. When choosing your food you should always get lean proteins and green vegetables such as asparagus. The healthier you eat the faster you will lose weight and the leaner you will be by the end of the 90 days.

The Perfect 90 Day Weight Loss Plan

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Special Price!!! Weller ML500MP Mini Butane Soldering Iron

Oct 30, 2011 02:33:32

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Weller ML500MP Mini Butane Soldering Iron Feature

Use For Soldering, Heat-Shrink Tubing and Electronics
Adjustable Gas Flow Valve Controls Temperature Range
Tip Temperature: 750-Degree f - 900-Degree f
Up To 30 Min Continuous Use On Medium Setting
Window Allows User To See Fuel Level

Weller ML500MP Mini Butane Soldering Iron Overview

WELLER ML500MP Mini Butane Soldering Iron

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Weller WPS18MP High-Performance Soldering Iron

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Oct 27, 2011 22:52:07

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Weller WPS18MP High-Performance Soldering Iron Feature

Heats Up To Working Temperature In 35 Seconds
Patented Design Provides Performance Equivalent To A 60W Iron
Red Power-On Led Changes To Green When Iron Reaches Working Temperature
Led Work Light Illuminates Working Surface
Molded Grip For A Comfortable Feel

Weller WPS18MP High-Performance Soldering Iron Overview

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Tools You Need For Electronics Projects

Assembling electronic circuits is a great way of learning electronics, and depending upon the project undertaken, a number of tools and components may be needed accordingly. However there are some basic tools and electronic components which are needed in almost all electronic projects and are a 'must have.'

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The first thing to consider is the type of circuit board being used. The circuit board is what the circuit is assembled upon and connected. There are three main types of circuit boards - the breadboard, the stripboard, and the printed circuit board.

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The breadboard is used for making temporary circuits and does not require soldering whereas the other two types are both permanent and require the parts to be soldered on to them.

When working on printed circuit boards or stripboards, the first tool that is required is a soldering iron. Along with the soldering iron, a solder stand, reel of solder, and solder removal wick would also be required.

In addition to the above, side cutters are required for trimming the component leads, and wire strippers for trimming the wires. A small pair of snipe nose pliers is needed for bending leads or holding small parts in place while soldering.

A flat blade screwdriver, heat sink, and electrical drill will also be very useful when working on electronic projects.

In addition to the tools, a number of electronic components are also required depending upon the project. A good collection to start with will contain capacitors, resistors, variable resistors, diodes, transistors, wires, switches, and a power source.

Having these basics will get you started experimenting with electronic circuits.

Tools You Need For Electronics Projects

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Special Price!!! Weller WSA350 120v Bench Top Smoke Absorber

Oct 26, 2011 22:21:50

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Weller WSA350 120v Bench Top Smoke Absorber Feature

Removes flux fumes from soldering workbench
Fumes are absorbed by the replaceable carbon-activated filter
Includes one replacement filter (WSA350F)
Fan is quiet and will not add significant noise to the workspace
ESD safe

Weller WSA350 120v Bench Top Smoke Absorber Overview

Number of Operators: 1
Filter Type: Carbon Activated Filter
Wattage: TBD
Pump Type: Rotary Vane

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Weller WTCPT 60 Watts/120V Temperature Controlled Soldering Station

Special Price!!! Weller WTCPT 60 Watts/120V Temperature Controlled Soldering Station

Oct 25, 2011 20:48:52

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Weller WTCPT 60 Watts/120V Temperature Controlled Soldering Station Feature

Unique closed loop temperature control protects sensitive components
Ferromagnetic sensor in tip controls temperature, so no adjustment is required
Most tips available in three standard temperature ranges (600 F, 700° F, 800° F) for maximum control
Lighted rocker switch indicates on-off status
Pencil uses PT series tips

Weller WTCPT 60 Watts/120V Temperature Controlled Soldering Station Overview

Weller WTPCT Soldering Station - 60 Watt Temperature Controlled. PU120T power unit, TC201T soldering pencil, PH1201ESD stand and sponge. UL Listed

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Weller WSB25HK 25-Watt Short Barrel Hobby Iron Kit, 8-Piece

Special Price!!! Weller WSB25HK 25-Watt Short Barrel Hobby Iron Kit, 8-Piece

Oct 24, 2011 19:37:49

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Weller WSB25HK 25-Watt Short Barrel Hobby Iron Kit, 8-Piece Feature

Featherweight iron with pencil handle ideal for wood burning, hobby work, jewelry and crafts.
Stainless steel barrel and heat and impact resistant handle.
Develops 750-Feet F temperature.

Weller WSB25HK 25-Watt Short Barrel Hobby Iron Kit, 8-Piece Overview

- Includes 3 different tips - For wood and cork burning, leather tooling and candle sculpting - Pre-tinned nickel plated copper tips, start tip, striped tip, for poker work (not for soldering) - Indicator light - 750 degree

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Five Tips For Excellent Iron On Transfers For T-Shirts

It's obvious that iron on transfers for t-shirts are really the next best things in fashion. With a fantastic design, you can look your best while remaining entirely original. There are now a couple of services that offer designing and ironing services. Before you settle for any single service option, get a load of some great tips that'll ensure you'll get the best designs for your shirt.

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#1- Try crystals for individuality.

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Traditional transfer designs take on the form of colored designs that stick on fabric. These are actually quite attractive in themselves but if you want to look even flashier, crystal designs are the best way to go. You definitely can't fail to get some heads to turn on the street with a loud, sparkly design that reflects your personality. You can even announce your personal style even more by going for full custom iron on transfers.

#2- Go for Swarovski for small orders.

The best type of crystals to settle for is the Swarovski type. This type was specifically created to look a lot like diamonds so there's no doubt you will sparkle in a customized shirt. Swarovski crystals look so real, you might not be able to tell them apart from actual diamonds.

Depending on the ironing service you choose, color options can include gold, amethyst, ruby, peridot and emerald. The most popular however, is still the clear crystal option.

Because Swarovski crystals look a lot like diamonds, they are a bit expensive. They are therefore really best choices if you only plan to order a handful of iron on transfers for t-shirts.

#3- Go for rhinestones for bulk orders.

You might be interested in styling more than just one shirt. If you need custom designs for hundreds of shirts for an event or promotional campaign, you might just want to settle for rhinestones. Although these don't look as flashy as Swarovski crystals, they are still quite attractive and are truly the most economical options for bulk orders.

#4- Look for custom options.

Most service providers have pre set designs that you can choose from. You should however, really much rather go for a seller that can give you a selection of custom design choices. Some let you decide on font styles and design colors. The very best services however allow full customization so you can submit a completely original design.

#5- Look for fabric options.

Many service providers don't just focus on making transfer designs. They can also deliver completely ironed out designs on shirts. This is an excellent extra service feature for you especially if you are ordering for a big event. After placing an order, all you need to do is to wait for the shirts to arrive. Look for a service provider with many different fabric and shirt style options.

Stylish iron on transfers for t-shirts can really make you stand out from the crowd. That is however, only if you choose the right transfer options and service provider. Keep these essential tips in mind before placing an order for your designs to make sure you get only the best results.

Five Tips For Excellent Iron On Transfers For T-Shirts

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Special Price!!! Weller SP120 120 Watt Soldering Iron

Oct 23, 2011 18:38:08

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Weller SP120 120 Watt Soldering Iron Feature

Heavy duty iron that develops 900 degrees F.
Stainless steel barrel and heat and impact resistant handle .
Solder iron rest included.

Weller SP120 120 Watt Soldering Iron Overview

SP120 Model Code: AA - Price is for 1 Each (part# SP120) This item features: -Fine quality consumer mini iron. -Lightweight and pencil thin. -Replaceable nickel-plated copper tip. -Stainless steel barrel. -Heat and impact resistant handle. -IMPORTANT: Use only Weller tips. Use of non-Weller component causes damage to the unit. -Operating Temp.: 900 F. -Voltage: 120.00 VAC. -Tip Type: Chisel. -Tip Material: Copper. -Body Material: Stainless Steel. Testing and approvals: -CUL listed. -UL listed. Model Code Model Description AAPower Consumption:120.000 W, Tip Size:1/2 in, Tip Finish:Iron, Length:11 3/8 in, Applications:Hobby Work, Stained Glass ABPower Consumption:175.000 W, Tip Size:5/8 in, Tip Finish:Iron, Length:12 1/2 in, Applications:Sheet Metal ACPower Consumption:40.000 W, Tip Size:1/4 in, Tip Finish:Nickel, Length:8 1/4 in, Applications:Hobby Work ADPower Consumption:80.000 W, Tip Size:3/8 in, Tip Finish:Iron, Length:9 3/4 in, Applications:Hobby Work, Stained Glass

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Weller SP120 120 Watt Soldering Iron

Special Price!!! Weller SP120 120 Watt Soldering Iron

Oct 22, 2011 20:23:11

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Weller SP120 120 Watt Soldering Iron Feature

Heavy duty iron that develops 900 degrees F.
Stainless steel barrel and heat and impact resistant handle .
Solder iron rest included.

Weller SP120 120 Watt Soldering Iron Overview

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Dremel 1550 T2 Versa Tip Multipurpose Tool Kit

Special Price!!! Dremel 1550 T2 Versa Tip Multipurpose Tool Kit

Oct 21, 2011 19:19:17

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Dremel 1550 T2 Versa Tip Multipurpose Tool Kit Feature

Maximum tip temperature of 1,050-Farenheit for fast, dark and safe burning
Six replaceable, interchangeable design tips for maximum versatility
Short shaft length provides excellent control of tip
Features a high-efficiency bronze core heating element that heats quickly, storage tube and tool stand
Ergonomic, stay-cool design for control and comfort

Dremel 1550 T2 Versa Tip Multipurpose Tool Kit Overview

Dremel 1550 Versatip Tool KitMultipurpose tool for woodburning, soldering, hot knife cutting of styrofoam and plastics, cutting and fusing rope. By simply switching tips, the tool can be used for wood burning, leather crafting, stencil cutting, soldering, or hot-knife cutting of foam, plastics and rope.Dremel 1550 Versatip Tool Kit Features:; Maximum tip temperature of 1,050; F for fast, dark and safe burning; Six replaceable, interchangeable design tips for maximum versatility; Short shaft length provides excellent control of tip; Ergonomic, stay-cool design for control and comfort; Tool stand protects tool from marking work surface; Features a high-efficiency bronze core heating element that heats quickly, storage tube and tool stand; VersaTip; Multipurpose Tool; Tool Stand; Convenient Tip Storage Tube; 471 General Purpose Tip; 473 Script Tip; 474 Fine Cutting Tip; 499 Hot Knife Tip; 470 Soldering Tip; Two year warranty

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Weller WMRP 40W/12V Micro Soldering Pencil for WD1M and WD2M Soldering and Rework Stations

Special Price!!! Weller WMRP 40W/12V Micro Soldering Pencil for WD1M and WD2M Soldering and Rework Stations

Oct 20, 2011 21:43:29

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Weller WMRP 40W/12V Micro Soldering Pencil for WD1M and WD2M Soldering and Rework Stations Feature

Extremely short heat-up time
Changing soldering tips is quick and easy and requires no tools
Chrome plated aluminum pencil weights just 75g
Just 45mm tip-to-grip, so you're close to the work
Tip has integral comfort grips for "no-tool" tip change

Weller WMRP 40W/12V Micro Soldering Pencil for WD1M and WD2M Soldering and Rework Stations Overview

Product Features: Made of aluminum with chrome plating and weighs just 75g The "tip to grip" distance is 45mm, placing you close to the work The pencil has a Reed switch to give you auto-off capability RT Series Tips sold separately

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Weller P2C Butane Soldering Iron

Special Price!!! Weller P2C Butane Soldering Iron

Oct 19, 2011 23:44:08

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Weller P2C Butane Soldering Iron Feature

Lightweight, Cordless Butane Soldering and Hot-Air Tool
Esd Safe To Protect Sensitive Components
Fast Heat-Up For High Productivity-Melts Solder In Less Than 40 Sec
Gas Capacity Allows Up To 1 Hour Of Continuous Use
Refills In Less Than 20 Secs

Weller P2C Butane Soldering Iron Overview

WELLER P2C BUTANE SOLDERING IRON

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How to Lose Belly Fat in 90 Days

Belly fat is the ultimate enemy of most people. The stomach area is the last place that a person will lose fat from. However, if you set a goal and prepare a good workout program you can be sure that you will lose you gut in as little as 90 days. When things are done right, anything is possible.

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There are two key components that will help you lose your stomach fat in the least amount of time. The two elements of the equation are exercise and nutrition. I say nutrition because a lot of people don't like the word "diet", so nutrition sounds a lot better.

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EXERCISE

Exercise is important because this is how you will burn excess calories that your body cannot get rid of on its own. Not only will exercise help you burn extra calories, but it will also give you more energy and give you an attractive physique. When doing an exercise program it is always important to do strength training and cardio. Most people only focus on cardio because they think this is the fastest approach to weight loss, this is totally wrong. Strength training is what will help you burn calories while you sit and while you sleep. Strength training is also what will make your abdominals show more at the end of the 90 days.

NUTRITION

The next part of the equation is nutrition. Nutrition is important because you body is able to burn off healthy calories a lot faster. The outcome of this is faster weight loss. Don't expect results if you leave the nutrition part out. There is just no way around it. You can't do one without the other and expect amazing results.
As you can see, the fastest way to six pack abs is through exercise and nutrition. Even if you can't make these changes right away, just making small changes day by day will get you closer to your goal.

How to Lose Belly Fat in 90 Days

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Special Price!!! Weller WM120 12w/120v Pencil Thin Soldering Iron

Oct 19, 2011 02:14:48

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Weller WM120 12w/120v Pencil Thin Soldering Iron Feature

Lightweight, pencil thin soldering iron with stay-cool handle
Designed for soldering miniature components
Develops tip temperature of 800 Degree F
Comes with 6 foot cord and 3-wire grounded plug
Made in Mexico

Weller WM120 12w/120v Pencil Thin Soldering Iron Overview

WM120 Thin Pencil Soldering Iron 12W miniature, lightweight, pencil thin soldering iron. Weighs 7 oz. and measures 7" less tip. Tip temperature of 800°F. Uses MP series tips. (USA)